Is Master Kang sweet stewed snow pear Low FODMAP?
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Ingredients
水、自砂糖、果葡糖浆、梨浓缩汁、冰糖(添加量5 克/升)食用盐、食品添加剂(柠檬酸、羧甲基纤维素钠、 柠檬酸钠、D-异抗坏血酸钠)、食用香精
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.