No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MasterFoods Beef & Red Wine Casserole Slow Cook Recipe Base 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, meaty, wine‑accented slow‑cook base that produces a glossy, thickened casserole texture and savory flavour. Commonly used to enrich stews, slow‑cooker meals and roasts. Reviewers praise convenience, consistent flavour and aroma; some note the seasoning can be strong or salty for lighter palates. It is easy to use in households.

Ingredients

Water, Tomatoes (from Paste, Food Acid (Citric)) 25%, Thickener (Modified Cornstarch), Sugar, Salt, Onion, Flavours, Garlic 1%, Yeast Extract, Red Wine Extract (contains Wheat) 0.5%, Food Acid (Citric), Thyme 0.2%, Pepper, Bay Leaves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MasterFoods Beef & Red Wine Casserole Slow Cook Recipe Base 175g | Spoonful