No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MasterFoods Country Beef Casserole Slow Cook Recipe Base 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (from Paste) 75%, Red Wine (Preservative (Sulphur Dioxide)) (Sulphites) 9%, Herbs & Spices (Onion 3.5%, Garlic (Sulphites), Pepper 0.3%, Bay Leaves, Thyme 0.1%), Vegetable Protein Extract, Thickener (Modified Cornstarch), Glucose Syrup, Sugar, Flavours ((contains Sulphites), Chicken), Salt, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MasterFoods Country Beef Casserole Slow Cook Recipe Base 175g is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavoryRichAcidic
Texture
Powdery
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? MasterFoods Country Beef Casserole Slow Cook Recipe Base 175g | Spoonful