Is MasterFoods Garlic & Herb Spice Blend No Added Salt 42g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
garlic oil 0
tomato powder
black pepper
garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Garlic (Sulphites) 33%, Onion (Sulphites) 15%, Paprika, Black Pepper, Cumin, Chilli), Rice Flour, Sugar, Tomato Powder (Anticaking Agent (Silicon Dioxide)), Herbs (Rosemary, Parsley, Oregano) 6%, Capsicum, Acidity Regulator (Citric Acid), Lemon Oil, Garlic Oil 0.1%.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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