Is MasterFoods Honey Mustard Chicken Recipe Base | 175g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A convenient 175g recipe base offering a balanced sweet-tangy flavor and smooth, glossy texture; commonly used as a marinade, glaze, or sauce for roasting, grilling, stir-fries and casseroles. Reviewers often note ease of use, consistent results and family-friendly appeal, while some mention moderate intensity needing adjustment before serving or reheating.

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Why it's not low FODMAP

garlic extract
garlic 1
onion 2
golden syrup
honey 4

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Spices (Mustard 4.5%, Onion 2%, Garlic 1%, Turmeric, Marjoram, Thyme) 7%, Vegetable Oil, Honey 4.5%, Thickener (Modified Cornstarch), Salt, Golden Syrup, Acidity Regulator (Acetic Acid), Colour (Paprika Oleoresin), Garlic Extract, Spice Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.