Is Mataron & cheese Dairy Free?
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Ingredients
enriched wheat flour [wheat, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], salt, contains 2% or less of: silicon dioxide to reduce caking, sodium phosphate, citric acid, soybean oil to reduce dusting, color added (yellow 5, yellow 6, yellow 6 lake, yellow 5 lake), maltodextrin, cheddar cheese* (pasteurized milk, cheese culture, salt, enzymes), cream*, sodium caseinate. *dehydrated contains wheat & milk. may contain egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.