No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mateos Gourmet Salsa, Uniquely Different, Hot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This hot salsa offers assertive, spicy heat with bright, tangy accents and a balanced savory depth. It has a thick, slightly chunky texture that clings to chips and tacos. Commonly used as a dip, taco topping, condiment for grilled meats, or often stirred into eggs and sauces for added heat.

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Ingredients

Tomatoes, Jalapeno Peppers, Cilantro, Dehydrated Garlic, Salt, Red Wine Vinegar, Spices, Lemon Juice Concentrate, Habanero Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mateos Gourmet Salsa, Uniquely Different, Hot is available at 5 retailers

H-E-BTargetWalmartUnited SupermarketsAmazon

About this product

Dip · Bottle

Flavor
SpicyTangy
Texture
Chunky
Commonly used for
DippingToppingGarnishing
Low FODMAP? Mateos Gourmet Salsa, Uniquely Different, Hot | Spoonful