Is Mateos Gourmet Salsa Mild Jar - 16 Oz Low FODMAP?
Description
Mild salsa with a gentle, savory flavor and a medium-chunky texture commonly used as a chip dip, taco or burrito topping, and general condiment for eggs, grilled meats, and sandwiches. Customer reviews highlight consistent jarred texture and family-friendly heat level, noting reliable performance while sometimes describing it as understated overall.
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Description
Mild salsa with a gentle, savory flavor and a medium-chunky texture commonly used as a chip dip, taco or burrito topping, and general condiment for eggs, grilled meats, and sandwiches. Customer reviews highlight consistent jarred texture and family-friendly heat level, noting reliable performance while sometimes describing it as understated overall.
Ingredients
Tomatoes, Water, Cilantro, Jalapeno Peppers, Dehydrated Garlic, Salt, Red Wine Vinegar, Spices, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.