No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mateos Gourmet Salsa Mild Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild salsa with a gentle, savory flavor and a medium-chunky texture commonly used as a chip dip, taco or burrito topping, and general condiment for eggs, grilled meats, and sandwiches. Customer reviews highlight consistent jarred texture and family-friendly heat level, noting reliable performance while sometimes describing it as understated overall.

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Ingredients

Tomatoes, Water, Cilantro, Jalapeno Peppers, Dehydrated Garlic, Salt, Red Wine Vinegar, Spices, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mateos Gourmet Salsa Mild Jar - 16 Oz is available at 8 retailers

AlbertsonsH-E-BJewel-OscoTargetWalmartHy-VeeUnited SupermarketsAmazon

About this product

Sauce · Liquid

Flavor
SpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Mateos Gourmet Salsa Mild Jar - 16 Oz | Spoonful