Is Mateo's Gourmet Salsa GERD Friendly?
Description
A zesty, balanced salsa with a medium-chunky texture, offering bright acidity and a lingering mild heat. Commonly used as a chip dip, taco topping, or finishing sauce for grilled proteins and bowls. Reviewers often note consistent jar-to-jar flavor, convenient jar size, and versatile kitchen use, suitable for everyday casual meals.
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Why it's not GERD friendly
- lemon juice concentrate
- red wine vinegar
- jalapeno peppers
- dehydrated garlic
- tomatoes
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
A zesty, balanced salsa with a medium-chunky texture, offering bright acidity and a lingering mild heat. Commonly used as a chip dip, taco topping, or finishing sauce for grilled proteins and bowls. Reviewers often note consistent jar-to-jar flavor, convenient jar size, and versatile kitchen use, suitable for everyday casual meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Water, Jalapeno Peppers, Dehydrated Garlic, Salt, Cilantro, Red Wine Vinegar, Spice, Lemon Juice Concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Liquid