Is Matilde Vicenzi Tesoro Amarena Fabbri Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk product
wild cherry juice
fabbri wild cherries filling
wheat
contains wheat
hazelnuts
almonds
+3 more

milk product

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Wheat Flour, Fabbri Wild Cherries Filling [glucose-fructose Syrup, Glycerol, Sugar, Wild Cherry Juice (from Concentrate), Glucose Syrup, Pectin, Citric Acid, Caramelized Sugar, Concentrated Grape Juice, Sodium Citrates, Sodium Diphosphate, Natural Flavorings], Sugar, Vegetable Margarine (palm Oil, Sunflower Oil, Water), Butter, Salt, Natural Flavorings (natural Vanilla). Contains Wheat (Gluten) and Milk Product. It may also contain Nuts (Almonds, Hazelnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.