Is Matlaws Stuffed Clams, Flavored with Back & Cheese, Large Low FODMAP?
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Why it's not low FODMAP
- dried onion
- onions
- garlic
- soy flour
- textured soy protein
- malted barley flour
- enriched wheat flour
- smoke flavoring
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CONTAIN 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS [SODIUM STEAROLY LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID], CORN FLOUR, CALCIUM PROPIONATE, SESAME SEEDS, POPPY SEEDS, DRIED ONION, EGG SOLIDS), CLAM MEAT*, TEXTURED SOY PROTEIN (SOY FLOUR), CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, SALT, RENNET, ENZYMES, CHEESE CULTURES), BACON (CURED WITH SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SEASONING (SALT, GARLIC, HYDROLYZED CORN AND SOY PROTEINS, NATURAL SPICES, ONIONS, BUTTER FLAVOR [MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA, TURMERIC]), PARSLEY, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Seafood · Frozen