Is Matt O Meal Cocoa Dyno-Bites With Marshmallows Cereals Vegan?

Ingredients

Rice, Sugar, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, sodium hexametaphosphate, yellow 5, blue 1, red 40, yellow 6), Canola Oil, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Rosemary Extract antioxidant. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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