No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Matte Reilly 8 Pack Egg Waffles Hazelnut 272G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

26% Hazelnut Flavour Filling [Sugar, Vegetable Fats (in varying proportions) (Palm Kernel and Palm), Whey Powder ( Milk ), Lactose , Vegetable Oil (Coconut), Fat Reduced Cocoa Powder, Emulsifiers (E492 and Sunflower Lecithin) and Natural Flavour], 23% Barn Egg , Sugar, Wheat Flour, Vegetable Fat (Palm), Lupin Flour, Skimmed Milk Powder, Sea Salt, Preservative (E202), Emulsifier (Sunflower Lecithin), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
NuttySweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Matte Reilly 8 Pack Egg Waffles Hazelnut 272G | Spoonful