No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Matthew Walker Luxury Christmas Pudding 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vine Fruits, Sultanas, Raisins, Sugar, Cider, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rum, Palm Oil, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, Humectant (Glycerine), Molasses, Brandy, Almonds, Orange And Lemon Peel, Mixed Spice, Salt, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Matthew Walker Luxury Christmas Pudding 400g is available at 1 retailer

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About this product

Snack · Whole

Flavor
FruitySpicyNuttyRich
Texture
DenseChewy
Commonly used for
SnackingMeal Prep
Low FODMAP? Matthew Walker Luxury Christmas Pudding 400g | Spoonful