Is Matthews 1812 House Jubilee Gourmet Cookie Assortment- 22 Cookies, 5 Varieties of Small Batch Cookies in Gift Package. All Natural, Real Butter, No Preservatives. Low FODMAP?
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Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Molasses, Brown Sugar, Egg, Spices, Baking Soda, Salt, Vanilla Extract, Cream Of Tartar, Baking Powder, Contains: Milk, Wheat, Egg, Toffee Cashew Cookies: Brown Sugar, Cashews, Toffee (Sugar, Butter (Milk), Almonds, Salt, Artificial Flavor, Soy Lecithin), Vanilla Extract, Contains: Milk, Soy, Tree Nuts, Marzipan Cookies: Almond Paste (Almonds, Sugar, Synthetic Bitter Almond Oil, Potassium Sorbate), Almonds, Egg Yolk And Almond Extract, Contains: Milk, Eggs, Tree Nuts, Apple Oatmeal Jumbles: Sugar, Apples, Oatmeal, Raisins, Baking Soda, Contains: Milk, Eggs, Lemon Coconut Cookies: Sugar, Potato Starch, Coconut, Water, Coconut Flour, Brown Rice Flour, Lemon Juice, Egg Yolk, Tapioca Flour, Lemon Zest, Xanthan Gum, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.