Is Matthews 1812 House Jubilee Gourmet Cookie Assortment- 22 Cookies, 5 Varieties of Small Batch Cookies in Gift Package. All Natural, Real Butter, No Preservatives. Vegan?
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Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Molasses, Brown Sugar, Egg, Spices, Baking Soda, Salt, Vanilla Extract, Cream Of Tartar, Baking Powder, Contains: Milk, Wheat, Egg, Toffee Cashew Cookies: Brown Sugar, Cashews, Toffee (Sugar, Butter (Milk), Almonds, Salt, Artificial Flavor, Soy Lecithin), Vanilla Extract, Contains: Milk, Soy, Tree Nuts, Marzipan Cookies: Almond Paste (Almonds, Sugar, Synthetic Bitter Almond Oil, Potassium Sorbate), Almonds, Egg Yolk And Almond Extract, Contains: Milk, Eggs, Tree Nuts, Apple Oatmeal Jumbles: Sugar, Apples, Oatmeal, Raisins, Baking Soda, Contains: Milk, Eggs, Lemon Coconut Cookies: Sugar, Potato Starch, Coconut, Water, Coconut Flour, Brown Rice Flour, Lemon Juice, Egg Yolk, Tapioca Flour, Lemon Zest, Xanthan Gum, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.