Is Matthews 1812 House Jubilee Gourmet Cookie Assortment- 22 Cookies, 5 Varieties of Small Batch Cookies in Gift Package. All Natural, Real Butter, No Preservatives. Vegetarian?


Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Molasses, Brown Sugar, Egg, Spices, Baking Soda, Salt, Vanilla Extract, Cream Of Tartar, Baking Powder, Contains: Milk, Wheat, Egg, Toffee Cashew Cookies: Brown Sugar, Cashews, Toffee (Sugar, Butter (Milk), Almonds, Salt, Artificial Flavor, Soy Lecithin), Vanilla Extract, Contains: Milk, Soy, Tree Nuts, Marzipan Cookies: Almond Paste (Almonds, Sugar, Synthetic Bitter Almond Oil, Potassium Sorbate), Almonds, Egg Yolk And Almond Extract, Contains: Milk, Eggs, Tree Nuts, Apple Oatmeal Jumbles: Sugar, Apples, Oatmeal, Raisins, Baking Soda, Contains: Milk, Eggs, Lemon Coconut Cookies: Sugar, Potato Starch, Coconut, Water, Coconut Flour, Brown Rice Flour, Lemon Juice, Egg Yolk, Tapioca Flour, Lemon Zest, Xanthan Gum, Contains: Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


