Is Mauro Provisions Hot Craft Giardiniera, Hot Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

habanero peppers
banana peppers
serrano peppers
red bell peppers
red jalapeno peppers

habanero peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, RED JALAPENO PEPPERS, SERRANO PEPPERS, RED BELL PEPPERS, CAULIFLOWER, CELERY, CARROTS, BANANA PEPPERS, HABANERO PEPPERS, SLICED GREEN OLIVES, WATER, DISTILLED VINEGAR, SALT, GARLIC POWDER, SPICES, HERBS, PRESERVATIVES (SODIUM BENZOATE, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BISULFITE), LACTIC ACID, YELLOW #5 (COLOR), TURMERIC (COLOR)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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