Is Mavens Creamery Snickerdoodle Macaron Cheesecake Sandwich, Snickerdoodle Macaron Cheesecake Low FODMAP?
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Ingredients
CHEESECAKE: CREAM CHEESE (PASTEURIZED MILK, CREAM. SALT, CAROB BEAN GUM, CHEESE CULTURE). POWDERED SUGAR (SUGAR, CORN STARCH), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN PIE CHIPS (UNRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT) COCONUT OIL, PASTEURIZED EGGS, WATER, SALT), SOUR CREAM (CULTURED CREAM), CINNAMON, SEA SALT MACARON: POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR (ALMONDS), SUGAR, EGG WHITES, WATER, MALTODEXTRIN, PAPRIKA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.