Is MAXFIELD'S, ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, MILK AND DARK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE/NONFAT MILK POWDER, SOY LECITHIN-EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR], CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OILS [SOYBEAN, COTTONSEED AND PALM KERNEL OILS, SOY LECITHIN, MONO AND DIGLYCERIDES], CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], CONTAINS LESS THAN 2%: PEANUTS, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCONUT, SALT, DUTCHED COCOA, INVERTASE, CITRIC ACID, DRIED EGG WHITES, CARAMEL COLOR, RED 40, GLYCERIN, BLUE 1, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.