Is Maximuscle Plant Max Protein Powder, Banana Fudge Low FODMAP?

Ingredients

Pea protein isolate (72.6%) Brown Rice Protein (12%), Chicory Root Fibre, Coconut Milk Powder, Natural Flavourings, Banana Powder (2%), Reduced Fat Cocoa Powder (1%), Sweetener (Sucralose), Iron, Vitamin B12.Per 30g Serving: Energy 457KJ/108Kcal, Fat 1.6g, of which saturates 0.7g, Carbohydrate 0.8g, of which sugars, 0.1g, fibre 2.4g, protein 20g, salt 0.8g.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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