Is maxine’s heavenly chocolate peppermint cookies Low FODMAP?
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Ingredients
Gluten Free Oat Blend (oats, oat flour), Coconut Oil and/or Sustainable Palm Fruit Oil, Chocolate Chunks (organic cane sugar, chocolate liquor, soy lecithin, cocoa butter), White Rice Flour, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Candy Cane Pieces (cane sugar, organic rice syrup, peppermint oil, colored with red cabbage, purple carrots), Water, Cocoa Powder, Prebiotic Acacia Fiber, Flaxseed, Sunflower Lecithin, Peppermint Extract, Sea Salt, Baking Soda, *Glyphosate-Free Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.