Is maxine’s heavenly chocolate peppermint cookies Gluten Free?
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Ingredients
Gluten Free Oat Blend (oats, oat flour), Coconut Oil and/or Sustainable Palm Fruit Oil, Chocolate Chunks (organic cane sugar, chocolate liquor, soy lecithin, cocoa butter), White Rice Flour, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Candy Cane Pieces (cane sugar, organic rice syrup, peppermint oil, colored with red cabbage, purple carrots), Water, Cocoa Powder, Prebiotic Acacia Fiber, Flaxseed, Sunflower Lecithin, Peppermint Extract, Sea Salt, Baking Soda, *Glyphosate-Free Oats
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.