Is maxine’s heavenly chocolate peppermint cookies Vegan?
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Ingredients
Gluten Free Oat Blend (oats, oat flour), Coconut Oil and/or Sustainable Palm Fruit Oil, Chocolate Chunks (organic cane sugar, chocolate liquor, soy lecithin, cocoa butter), White Rice Flour, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Candy Cane Pieces (cane sugar, organic rice syrup, peppermint oil, colored with red cabbage, purple carrots), Water, Cocoa Powder, Prebiotic Acacia Fiber, Flaxseed, Sunflower Lecithin, Peppermint Extract, Sea Salt, Baking Soda, *Glyphosate-Free Oats
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.