Is maxine’s heavenly chocolate peppermint cookies Vegetarian?
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Ingredients
Gluten Free Oat Blend (oats, oat flour), Coconut Oil and/or Sustainable Palm Fruit Oil, Chocolate Chunks (organic cane sugar, chocolate liquor, soy lecithin, cocoa butter), White Rice Flour, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Candy Cane Pieces (cane sugar, organic rice syrup, peppermint oil, colored with red cabbage, purple carrots), Water, Cocoa Powder, Prebiotic Acacia Fiber, Flaxseed, Sunflower Lecithin, Peppermint Extract, Sea Salt, Baking Soda, *Glyphosate-Free Oats
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.