Is Maxwell House Hazelnut Iced Latte With Foam All in One Drink Mix, Hazelnut Low FODMAP?
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Ingredients
SUGAR, DRIED GLUCOSE SYRUP (FROM WHEAT OR CORN), NONFAT MILK, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES (FROM PALM), INSTANT COFFEE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, DIPOTASSIUM PHOSPHATE, SILICON DIXOXIDE, CALCIUM PHOSPHATE, XANTHAN GUM, ARTIFICIAL FLAVOR, CARAMELIZED SUGAR (SUGAR, WATER), ACESULFAME POTASSIUM, ASPARTAMEâ .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.