No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maya Kaimal All Natural Butter Masala Medium Indian Simmer Sauce - 12.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This simmer sauce delivers a smooth, velvety texture and a balanced, mildly spiced savory flavor. It's commonly used to simmer chicken, paneer, tofu, or vegetables and served over rice or flatbread. Reviewers note authentic taste, convenience, and consistent heat; a few mention it can be sometimes slightly sweet or salty.

Ingredients

Water, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Non-GMO Ingredients)(Fresh Vine-Ripened Tomatoes), Unsalted Butter (Cream Natural Flavor), Ginger (Non-GMO Ingredients), Milk, Cream, Safflower Oil (Non-GMO Ingredients), Spices (Non-GMO Ingredients), (Including Paprika [Non-GMO Ingredients]), Cane Sugar (Non-GMO Ingredients), Sea Salt, Garlic (Non-GMO Ingredients), Organic Tapioca Starch (Non-GMO Ingredients), Lemon Juice Concentrate (Non-GMO Ingredients), Cilantro (Non-GMO Ingredients), Serrano Chili (Non-GMO Ingredients), Fenugreek Leaves (Non-GMO Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Maya Kaimal All Natural Butter Masala Medium Indian Simmer Sauce - 12.5 Oz | Spoonful