Is Private Selection™ Indian Inspired Tikka Masala Simmer Sauce Low FODMAP?
Description
A savory, spiced simmer sauce with smooth, velvety texture and warm aromatic profile. Commonly used to simmer proteins and vegetables, spooned over grains, or as a dipping or finishing sauce. Reviewers frequently cite convenient preparation, consistent flavor, and creamy mouthfeel; some note it can be sweeter or saltier than expected.
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- onion
- red pepper
- whey
- natural flavor
- natural yogurt flavor
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Description
A savory, spiced simmer sauce with smooth, velvety texture and warm aromatic profile. Commonly used to simmer proteins and vegetables, spooned over grains, or as a dipping or finishing sauce. Reviewers frequently cite convenient preparation, consistent flavor, and creamy mouthfeel; some note it can be sweeter or saltier than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Pasteurized Heavy Cream, Diced Tomatoes In Tomato Juice, Coconut Creme (Coconut Extract, Water), Cane Sugar, Onion, Natural Yogurt Flavor (Natural Flavor, Whey, Maltodextrin), Soybean Oil, Salt, Ginger Puree, Corn Starch, Garam Masala (Black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard, Red Pepper), Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Onion Powder, Ground Coriander, Dried Cilantro, Paprika Extract (Oleoresin Paprika, Soy Lecithin (For Color)), Xanthan Gum, Cayenne Pepper Powder
Check Private Selection™ Indian Inspired Tikka Masala Simmer Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Private Selection™ Indian Inspired Tikka Masala Simmer Sauce is available at 6 retailers
About this product
Sauce · Bottle