No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's Tastes Of India Simmer Sauce, Tikka Masala Curry, 15-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Patak's Tastes of India Simmer Sauce Tikka Masala Curry is a 15-ounce sauce that is based on northern Indian cuisine. It features a tomato, yogurt, and cream sauce with an aromatic blend of spices. The sauce is easy to make and is best enjoyed with basmati rice or naan. People love the sauce and think it is delicious. They also appreciate that the sauce is easy to use and can be enjoyed with various proteins. Patak's has been making authentic Indian flavors for 58 years, providing a rich and delicate spice blend in their Korma Curry, which is a coconut sauce inspired by northern Indian cuisine.

Ingredients

Water, Tomato, Onion, Yogurt (Skimmed Milk Solids, Cream, Yogurt Culture), Cream, Canola Oil, Concentrated Tomato Puree, Vinegar, Spices, Corn Starch, Sugar, Garlic, Sea Salt, Ginger, Paprika (Color), Lemon Juice, Turmeric (Color), Paprika Extract (Color), Cumin Seeds, Black Pepper, Coriander Seeds, Cilantro, Natural Flavor, Dried Crushed Chilli

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Patak's Tastes Of India Simmer Sauce, Tikka Masala Curry, 15-Ounce Low FODMAP? | Spoonful