Is INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA Low FODMAP?
Description
Robust, savory flavor with mild warming heat and a slightly tangy finish; vegetables are tender in a creamy, smooth sauce with occasional chunkiness. Commonly served over rice or with flatbreads as a main or side, reviewers note consistent taste, convenient reheating, and occasional variation in spice level and portion size.
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Why it's not low FODMAP
- dairy
- garlic
- onions
- natural flavoring
- cashew nuts
- green peas
- corn
- +1 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Robust, savory flavor with mild warming heat and a slightly tangy finish; vegetables are tender in a creamy, smooth sauce with occasional chunkiness. Commonly served over rice or with flatbreads as a main or side, reviewers note consistent taste, convenient reheating, and occasional variation in spice level and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Carrots, Tomatoes, Onions, Corn, Green Peas, Water, Sunflower Oil, Cream, Green Peppers, Cashew Nuts, Spices, Salt, Garlic, Ginger, Coriander Leaves, Natural Flavoring, Raw Sugar, Turmeric, Contains Nuts And Dairy, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy
Check INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA is available at 19 retailers
About this product
Sauce · Pouch