No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Robust, savory flavor with mild warming heat and a slightly tangy finish; vegetables are tender in a creamy, smooth sauce with occasional chunkiness. Commonly served over rice or with flatbreads as a main or side, reviewers note consistent taste, convenient reheating, and occasional variation in spice level and portion size.

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Ingredients

Potatoes, Carrots, Tomatoes, Onions, Corn, Green Peas, Water, Sunflower Oil, Cream, Green Peppers, Cashew Nuts, Spices, Salt, Garlic, Ginger, Coriander Leaves, Natural Flavoring, Raw Sugar, Turmeric, Contains Nuts And Dairy, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA is available at 19 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerSpud CaGrocery Gateway

About this product

Sauce · Pouch

Flavor
NuttyGarlickySpicySavory
Texture
CreamySmooth
Commonly used for
Meal PrepLunchCookingOn The Go
Low FODMAP? INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA | Spoonful