No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST, CREAMY TOMATO SAUCE, CHICKEN TIKKA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, creamy sauce coats tender pieces with smooth, velvety texture and warm, aromatic seasoning; the accompaniment is fluffy and separate. Commonly served as a ready meal for weeknight dinners, leftovers, or casual gatherings. Reviewers note consistent flavor, easy reheating, generous sauce, and occasional variability in spice intensity and portion size.

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Ingredients

MASALA SAUCE: WATER, ONIONS, TOMATO PASTE, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), CREAM, GARLIC PUREE (GARLIC, WATER), GINGER. CONTAINS 2% OR LESS OF: SPICES, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, PAPRIKA, TURMERIC, CANE SUGAR, XANTHAN GUM. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). CHICKEN: BONELESS WHITE MEAT CHICKEN, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), WATER, RICE STARCH, GINGER, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST, CREAMY TOMATO SAUCE, CHICKEN TIKKA MASALA is available at 18 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sYummy

About this product

Poultry · Frozen

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST, CREAMY TOMATO SAUCE, CHICKEN TIKKA MASALA | Spoonful