Is CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST, CREAMY TOMATO SAUCE, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

MASALA SAUCE: WATER, ONIONS, TOMATO PASTE, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), CREAM, GARLIC PUREE (GARLIC, WATER), GINGER. CONTAINS 2% OR LESS OF: SPICES, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, PAPRIKA, TURMERIC, CANE SUGAR, XANTHAN GUM. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). CHICKEN: BONELESS WHITE MEAT CHICKEN, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), WATER, RICE STARCH, GINGER, GARLIC PUREE, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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