No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, creamy sauce with a hearty, slightly chunky texture, offering warm, aromatic spice and a subtle tang. Commonly eaten over rice or with flatbreads, it serves as a quick, filling main or side. Customer reviews praise convenience and depth of flavor while noting variable spice level and occasional textural inconsistency.

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Ingredients

Water, Black Lentils (Organic), Red Kidney Beans (Organic), Cream (Organic), Tomato Paste (Organic), Dried Onion (Organic), Butter (Organic), Sunflower Oil (Organic), Salt, Cumin (Organic), Chili Pepper Powder (Organic), Dried Ginger (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS is available at 25 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThrive MarketMeijerYummySpud CaGrocery GatewayWoolworthsAmazon

About this product

Sauce · Pouch

Flavor
SpicySavoryEarthy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go