No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maya Kaimal Tikka Masala Indian Simmer Sauce Toasty Spices and Tangy Tomato Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Maya Kaimal's Tikka Masala Indian simmer sauce combines toasty spices and tangy tomato flavors. Inspired by her family's recipes, Maya launched her namesake company with the intention of providing a convenient alternative to time-consuming homemade Indian food. Made with all-natural ingredients and carefully sourced, the simmer sauces have a two-year shelf life. Vegetarian and gluten-free, they are created using traditional techniques. People appreciate the sauce for its delicious taste and suitability for quick meals. Some feedback suggests that it could benefit from added creaminess. Maya Kaimal's Tikka Masala is recommended for chicken or vegetable dishes.

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Ingredients

Water, * Tomato Paste (fresh Vine-ripened Tomatoes), Milk, Buttermilk (cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, * Safflower Oil, * Ginger, Unsalted Butter (cream, Natural Flavor), Spices (including *paprika), *garlic, * Cane Sugar, Sea Salt, *lemon Juice Concentrate, *cilantro, * Serrano Chili, *organic Tapioca Starch, *fenugreek Leaves. *non-gmo Ingredients. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Maya Kaimal Tikka Masala Indian Simmer Sauce Toasty Spices and Tangy Tomato is available at 19 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sCentral MarketThrive MarketMeijerWoolworthsAmazon

About this product

Sauce · Liquid

Flavor
GarlickySpicyButterySavory
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Maya Kaimal Tikka Masala Indian Simmer Sauce Toasty Spices and Tangy Tomato | Spoonful