Is Burman's Tikka Masala Simmer Sauce Low FODMAP?
Description
A ready-to-use simmer sauce offering a warm, aromatic curry flavor and smooth, velvety texture. Commonly used to simmer with chicken, vegetables, or plant-based proteins and served over rice or with flatbread. Reviewers note consistent convenience, balanced spicing, and occasional comments about sweetness or salt levels, in home kitchens for weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk solids
- cultured whole milk
- onion
- tomato paste
- yogurt
- tomato
skimmed milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A ready-to-use simmer sauce offering a warm, aromatic curry flavor and smooth, velvety texture. Commonly used to simmer with chicken, vegetables, or plant-based proteins and served over rice or with flatbread. Reviewers note consistent convenience, balanced spicing, and occasional comments about sweetness or salt levels, in home kitchens for weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato, Onion, Cream (milk), Yogurt (cultured Whole Milk, Skimmed Milk Solids, Yogurt Culture), Tomato Paste, Canola Oil, Food Starch - Modified, Contains 2% Or Less Of Spices, Sugar, Ginger, Salt, Paprika, Lactic Acid, Turmeric, Cumin Seeds, Paprika Oleoresin (color), Dried Cilantro Leaf, Mustard. Contains Milk. May Contain Peanuts, Tree Nuts.
Check Burman's Tikka Masala Simmer Sauce against your own diets in the app.
Take it with you
Scan to open Burman's Tikka Masala Simmer Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →About this product
Sauce · Liquid