Is MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES Low FODMAP?
Description
Prepared in a mildly spicy, zesty sauce, this ready meal delivers a hearty, chunky texture with tender pieces and a saucy consistency. Commonly used as a quick main or side, reviewers note authentic flavor, convenient preparation, reliable spice level, good portioning, and occasional variability in texture or seasoning between batches.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- mango powder
- garlic
- onions
- tomato paste
- chickpeas
mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Prepared in a mildly spicy, zesty sauce, this ready meal delivers a hearty, chunky texture with tender pieces and a saucy consistency. Commonly used as a quick main or side, reviewers note authentic flavor, convenient preparation, reliable spice level, good portioning, and occasional variability in texture or seasoning between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potatoes, Onions, Chickpeas, Tomato Paste, Sunflower Oil, Garlic, Salt, Ginger, Spices, Coriander, Cumin, Chili Pepper Powder, Cardamom, Turmeric, Mango Powder
Check MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES is available at 26 retailers
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