Is Slow-simmered in medium chili sauce seasoned with garlic, cumin and chili peppers Low FODMAP?
Description
Medium-spiced, savory overall profile with warm heat and subtle smoky notes; tender, shred-ready pieces sit in a thick, glossy sauce. Commonly used as a topping for rice, tacos, or sandwiches, stirred into pasta or stews, or served with bread. Reviewers cite bold flavor, convenient texture, consistent heat levels; packaging reliability.
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Description
Medium-spiced, savory overall profile with warm heat and subtle smoky notes; tender, shred-ready pieces sit in a thick, glossy sauce. Commonly used as a topping for rice, tacos, or sandwiches, stirred into pasta or stews, or served with bread. Reviewers cite bold flavor, convenient texture, consistent heat levels; packaging reliability.
Ingredients
Prepared Pinto Beans, Water, Contains Less Than 2% Of: Salt, Modified Corn Starch, Tomato Paste, Spices, Corn Oil, Sugar, Garlic Powder, Onion Powder, Extractive Of Paprika, Red Pepper, Prepared Pinto Beans, Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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