Is Beef Birria Slow Cooked Beef In A Svory Tomato & Chile Sauce Low FODMAP?
Description
Slow-cooked beef offers tender, fall-apart texture with a rich, savory and mildly smoky flavor profile. Commonly used as taco filling, in burritos, quesadillas, rice bowls, and sandwiches, it reheats well and suits casual meals and gatherings. Reviewers often note consistent tenderness, bold seasoning, and convenience and easy portioning for leftovers.
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Description
Slow-cooked beef offers tender, fall-apart texture with a rich, savory and mildly smoky flavor profile. Commonly used as taco filling, in burritos, quesadillas, rice bowls, and sandwiches, it reheats well and suits casual meals and gatherings. Reviewers often note consistent tenderness, bold seasoning, and convenience and easy portioning for leftovers.
Ingredients
Beef, water, onions, crushed tomatoes (tomatoes, citric acid [acidifier]), chile peppers, salt, distilled white vinegar, spices, garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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