Is Slow-cooked beans simmered in white chili sauce seasoned with garlic, cumin and onion Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
- chicken broth
- prepared great northern beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Prepared Great Northern Beans, Water. Contains 2% Or Less Of: Calcium Chloride (Firming Agent), Calcium Disodium Edta (Promotes Color Retention), Modified Corn Starch, Chicken Base (Roasted Chicken, Salt, Sugar, Chicken Fat, Natural Flavors, Chicken Broth, Turmeric, Extractive Of Turmeric), Salt, Garlic Powder, Spice, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Slow-cooked beans simmered in white chili sauce seasoned with garlic, cumin and onion is available at 15 retailers
About this product
Vegetable · Can