Is MILD BUTTER CHICKEN CURRY SIMMER SAUCE, BUTTER CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, creamy sauce with subtle warm flavor notes and a smooth, velvety texture. Commonly used to simmer proteins or as a sauce for meals, heated for quick weeknight preparation. Customers report consistent flavor and ease of use, noting mild heat and occasional desire to adjust seasoning or thickness to taste.

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Why it's not low FODMAP

garlic powder
onion powder
onion
ground almonds
tomato paste

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

water, onion, tomato paste, sugar, cream (milk), butter, food starch-modified, contains 2% or less of canola oil, spices (including paprika), vinegar, ginger, onion powder, salt, garlic powder, smoked paprika, ground almonds, tamarind, paprika extractives (color), acetic acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.