Is Maya Kaimal Butter Masala Indian Simmer Sauce, 12.5 oz, (Pack of 6) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

serrano chilies
paprika
tomato paste

serrano chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Yogurt (Skim Milk, Concentrated Skim Milk, Cream, Milk Solids, Active Bacterial Cultures), Half & Half (Milk, Cream), Tomato Paste, Butter (Cream, Natural Flavorings), Ginger, Expeller Pressed Canola Oil, Spices, Garlic, Salt, Sugar, Cilantro, Serrano Chilies, Paprika, Lemon Juice Concentrate, Fenugreek Leaves, Xanthan Gum, Contains Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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