Is Maya Kaimal Creamy Chickpea & Kale Inspired Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne
serrano pepper
paprika
diced tomatoes in juice

cayenne

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Cream (extracted Coconut, Water), Onion, Chickpeas (chickpeas [garbanzo Beans] Water, Salt), Diced Tomatoes In Juice, Carrots, Kale, Safflower Oil, Ginger, Tapioca Flour, Garlic, Sea Salt, Coriander, Cane Sugar, Lemon Juice Concentrate, Turmeric, Serrano Pepper, Cumin, Fennel, Cinnamon, Clove, Paprika, Cayenne, Black Pepper, Cardamom, Nutmeg. Contains Tree Nuts (coconut)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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