Is Mayacamas BG15702 Mayacamas Chicken Gravy Mix GF - 12x0.75OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated chicken-flavored gravy mix yields a smooth, glossy sauce with savory, home-style taste and balanced seasoning. Users report easy preparation, consistent texture, and reliable thickness. Common uses often include ladling over mashed potatoes, roasted meats, biscuits, and casseroles for added moisture and savory finishing for dinners, holiday meals, and gatherings.

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Why it's not low FODMAP

onion
celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Hydrolyzed Corn Protein, Onion, Celery, Spices, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.