No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mayacamas BG15702 Mayacamas Chicken Gravy Mix GF - 12x0.75OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated chicken-flavored gravy mix yields a smooth, glossy sauce with savory, home-style taste and balanced seasoning. Users report easy preparation, consistent texture, and reliable thickness. Common uses often include ladling over mashed potatoes, roasted meats, biscuits, and casseroles for added moisture and savory finishing for dinners, holiday meals, and gatherings.

Ingredients

Rice Flour, Hydrolyzed Corn Protein, Onion, Celery, Spices, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.