Is Mayan Farm Traditional Recipe Fajita Size Flour Tortillas 9.2 oz. Bag Vegetarian?

Ingredients

Unbleached, Unbromated, Enriched Flour (Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour), Water, Vegetable Shortening (Sunflower Oil, Soybean Oil, Partially Hydrogenated Soybean Oil And Cottonseed With Polyglycerol Ester Of Fatty Acids And Monoglycerides), Contains 2% Or Less: Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (As ), Guar Gum, Mono-diglycerides, Fumaric Acid, Potassium Sorbate (As ), Sodium Bicarbonate, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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