Is Mayfield Creamery Ice Cream, Premium, Cookies & Cream Vegetarian?

Ingredients

Buttermilk, Cream, Sugar, Chocolate Cookies [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Chocolate, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey], Corn Syrup Skim Milk, Whey, Contains Less Than 2% Of Corn Starch - Modified, Mono & Diglycerides, Cellulose Gum, Natural And Artificial Flavor, Guar Gum, Carrageenan, Annatto (Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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