Is Maypo Oatmeal With Maple Flavor, 14 OZ (Pack of 12) Vegan?

Ingredients

Whole Grain Rolled Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected With Bht), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12), Allergens: Rye Flour May Contain Traces Of Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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