Is Maypo Oatmeal With Maple Flavor, 14 OZ (Pack of 12) Vegetarian?

Ingredients

Whole Grain Rolled Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected With Bht), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12), Allergens: Rye Flour May Contain Traces Of Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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