Is Mcain Delish Potato Gratin Vegan?
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Ingredients
Potatoes (47%), Skim Milk, Vegetable Oil, Water, Cream (6.5%), Processed Emmental Cheese (5.5%) (Cheese, Water, Milk Solids, Salt, Modified Starch, Thickener (407), Butter, Emulsifiers (331, 339, 452), Natural Colour (160b)), Potato Starch, Milk Solids, Thickeners (461, 418), Natural Flavours , Salt, Emulsifier (471), Garlic, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.