Is McCain Spicy Peri Peri Fries 975g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli extract
paprika
cayenne pepper
spices red bell pepper
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Sunflower Oil, Batter Wheat Flour With Calcium, Iron, Niacin, Thiamin, Wheat Starch, Salt, Garlic Powder, Spices Red Bell Pepper, Cayenne Pepper, Paprika, Chilli Extract, Onion Extract, Oregano, Garlic Extract, Acid (Citric Acid), Natural Lemon Flavouring, Colour (Paprika Extract), Flavourings

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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