Is McCann's® Imported Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal® 1.9 Oz. Cup Vegan?
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Ingredients
Whole Grain Irish Oats, Sugar, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Vanilla Bean Seed, Natural Honey And Vanilla Flavors, Mono- And Diglycerides, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6), One Of The B Vitamins, Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.