Is MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Regular Whole Grain Rolled Irish Oats, Oat Flour (Whole), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon Whole Grain Rolled Irish Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar Whole Grain Rolled Irish Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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)
Explore other diets
Often paired with GERD Friendly
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Where to buy
MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] is available at 3 retailers
About this product
Cereal · Granule, Pouch